Health Coaches are experts in behavior change who have backgrounds in health, nutrition, exercise, and motivational psychology. Health coaches partner with their clients to help them set and reach goals for satisfying and healthy lives. They support clients by connecting the client with internal motivators, identifying barriers to progress, holding clients accountable, and assisting in the growth process of making changes to their lives. Health Coaches can support their clients to find a healthy balance in areas such as:
Weight loss
Stress management
Manage and/or prevent chronic conditions
Start, improve, and/or expand exercise routine
Improve diet and/or nutrition
Establish balance
Improve communication skills and/or strengthen relationships
